Affirmations are some of the most powerful things out there. Whether you’re feeling nervous, unsure, anxious, angry, or just tired, having some affirmations up your sleeve is a surefire way to stay on top of your game and hype yourself up.
However, it’s pretty easy to forget those affirmations if you’re not in the habit of reciting them or having a particularly difficult time.
Take a look at our five favorite ways to keep your affirmations top of mind and easily remember them throughout the day when you need them most!
What are Affirmations?
First things first, what are affirmations? Simply put, they’re positive statements used to give yourself a little boost. They’re usually short phrases describing your abilities, goals, and what you want to accomplish. They’re intended to promote change.
Here are some examples of affirmations to help you start brainstorming what you’d like to include in your own list.
Why Do Affirmations Matter?
There’s a common phrase: "If you keep ding the same things, you’ll get the same results.” If there is something in your life that you want to change, affirmations are a great place to start. They’re a great way to help you transition into a mindset of change and improvement, and assuring yourself that you’ve got what it takes is sure to help jumpstart your goals.
Affirmations matter because they’re a way for you to make your own change. They’re a way for you to look back and acknowledge that you were able to take things into your own hands and reach your goals; there is power in that.
Tips to Easily Remember Your Affirmations
Alright, so there’s your crash course on affirmations! But as with any new item you’re trying to add to your morning routine or evening ritual, it can take some time and adjustment to get into the groove of things. Here are some things you can try!
Write Affirmations Into Your Routine
Take some time and write out the routine that you want to incorporate your affirmations into. This could be your morning routine, your routine of getting settled into the office, or your routine for winding down for the night. Whatever it is, write down everything involved in that routine and find where the affirmations will fit best.
When it comes time for said routine, make sure you are saying your affirmations out loud, and that you are saying them multiple times. These may seem like small details, and admittedly, you may feel silly at first. But I promise it makes a difference.
Frame Your Affirmations
Our next tip is to frame your affirmations! Type them out, make a cute design, whatever you’d like. But print that baby out, put it in a pretty frame, and put it somewhere where you’ll see it often. Maybe it’s on your nightstand or dresser, perhaps it’s on your bathroom counter, maybe on your desktop at work, heck, maybe it’s hung on your bathroom wall. No judgment!
The idea is that it’s in a place where you’ll see it often so that it can serve as a reminder. So put some thought into where you want this frame to live.
Set Your Affirmations As Your Phone Background
Another idea is to set your affirmations as your phone background. There are some great, user-friendly design tools you can use to make a pretty background design that features your affirmations.
Think about it; how often do you look at your phone? How often are you checking for notifications? Imagine how often you would be reminded of your affirmations if you took that simple step of setting them as your background!
Get Affirmation Stickers
One of our personal favorite ways to remember your affirmations throughout the day is to get some cute affirmation stickers. Stickers are good because they are small and can go just about anywhere. These are easy and inexpensive reminders, whether it’s your tumbler that you take everywhere, your laptop, or even your bathroom mirror.
Stickers are also an easy way to show off your style. Why stop at just one sticker? Snag a few that could be paired together to show off your current obsessions.
Set a Reminder On Your Phone
Our last tip is to set a reminder on your phone. Open up your alarm settings and create one to say your affirmations. Whether you want to say them in the morning, evening, or during your lunch break, set that reminder for yourself.
Eventually, it will become a more top-of-mind thought, and you won’t need the alarm, but when it comes to getting started, this is an easy way to make sure you’re giving yourself the time you deserve for affiliations.
Milk + Cup + Holder Designs Has the Perfect Affirmations Stickers
When it comes to cute affirmation stickers to help you stay on top of your self-care, Milk + Cup + Holder is your easy, one-stop shop. With a wide array of affirmation stickers to choose from, you’re sure to be inspired with some new, positive statements to add to your routine.
Looking to get a sticker made with some of your own affirmations? Get some custom stickers made! You can get your affirmations, word-for-word, with your choice of color scheme and font combos.
Check out our selection of stickers and snag some of your own today!